Weigh In record (no journal entry) for 12 November 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1479 kcal
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Fat: 51.48g | Prot: 108.41g | Carb: 150.65g.
Breakfast: Cream (Half & Half), Organic Valley Vanilla Soy Milk, Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Extra Virgin Olive Oil, Spinach Salad, Organic Girl Baby Kale, Baked or Broiled Salmon. Snacks/Other: Sardines in Oil (Canned), Wasa Light Rye Crispbread, Hummus, Earth's Pride Organics Baby-Cut Carrots, Medifast Triple Berry Smoothie, Medifast Ranch Soy Crisps, Luna Luna Protein Bar - Mint Chocolate Chip, Taffy, Medifast Strawberry Lemonade Flavor Infuser. more...
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losing 4.9 lb a week
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