Weigh In record (no journal entry) for 08 November 2013
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1381 kcal
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Fat: 42.49g | Prot: 132.16g | Carb: 149.98g.
Breakfast: Friendly Farms Almond Milk Vanilla, Soy Milk, Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Macaroni & Cheese. Dinner: Simply Natural Organic Balsamic Vinaigrette, Chipotle Mexican Grill Romaine Lettuce (Salad), Broccoli, Gold'n Plump Boneless Skinless Chicken Breast. Snacks/Other: Beanitos Cheddar Cheese Pinto Bean & Flax Chips, Xagave Agave Nectar, Kroger Walnut Halves and Pieces, Blackberries, 365 Greek Yogurt Plain, Athenos Original Hummus, Bolthouse Farms Baby-Cut Carrots Mini Bags, Medifast Strawberry Lemonade Flavor Infuser, Medifast Dutch Chocolate Shake, Quest Coconut Cashew Bar. more...
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gaining 1.7 lb a week
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