kellym5757's Journal, 12 November 2013

I totally honored the veterans in my life and did BADGER yesterday! Feeling great about today although really really hungry! I NEED MORE PROTEIN! I guess the one scoop egg white protein is not cutting it today. :)

Diet Calendar Entries for 12 November 2013:
1102 kcal Fat: 44.36g | Prot: 78.69g | Carb: 103.54g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Jay Robb Egg White Protein Powder, Advocare Slim - Tropical Swirl, Advocare Catalyst, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Toasted Whole Wheat Bread, Cucumber (with Peel), Unsweetened Iced Tea, Turkey Breast Meat, Swiss Cheese, Onions, Water, Lettuce. Snacks/Other: Sahale Snacks Sahale Snacks Fruit & Almond Snack Cherries, Apples and Maple, Almonds, Water. more...
2979 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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