Weigh In record (no journal entry) for 12 November 2013
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1830 kcal
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Fat: 65.00g | Prot: 72.00g | Carb: 249.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Chicken. Dinner: McDonald's Premium McWrap Chicken & Bacon (Crispy). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Mentos Chewy Mints. more...
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losing 4.2 lb a week
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terminalbliss's weight history
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