Weigh In record (no journal entry) for 12 November 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1154 kcal
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Fat: 86.29g | Prot: 70.56g | Carb: 19.64g.
Breakfast: Grape Tomatoes, Sour Cream, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Lunch: Mushrooms, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Scrambled Egg (Whole, Cooked), Bacon. Dinner: Cauliflower , Cooked Broccoli (from Fresh), Spaguetti Squash Au Gratin, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kraft Cool Whip, Light or Lite Cream Cheese, Jell-O Sugar Free Jello. more...
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gaining 2.0 lb a week
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