dabeag's Journal, 05 December 2010

215.2 lb Lost so far: 34.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 86.61g | Prot: 104.53g | Carb: 229.40g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Turkey Gravy (Canned), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Cheese, Saltine Crackers, Tomato Soup (Canned, Condensed). Snacks/Other: Roasted Salted Almonds, cupcake. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...