Weigh In record (no journal entry) for 12 November 2013
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279.0 lb
Lost so far: 40.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1182 kcal
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Fat: 35.80g | Prot: 46.89g | Carb: 180.95g.
Breakfast: Chewy Bars - Oat & Caramel, Hard-Boiled Egg. Lunch: Chicken Noodle Soup, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp. Dinner: Chicken Rice Soup, Pineapple. more...
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losing 42.0 lb a week
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ts1952's weight history
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