Weigh In record (no journal entry) for 10 January 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1220 kcal
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Fat: 48.75g | Prot: 48.06g | Carb: 148.24g.
Breakfast: Ham and Cheese Sandwich. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Cheetos Crunchy Flamin' Hot. Dinner: Yellow Sweet Corn, White Rice, La Vaquita Queso Fresco Mexicano Cheese, Poblano Pepper. more...
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