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Missed the run, did pushup test.
Stephen and I starting our own "hundred pushups" challenge.
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2008:
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1882 kcal
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Fat: 14.72g | Prot: 81.30g | Carb: 276.84g.
Breakfast: soy milk, pear, banana, fiber one, coffee. Dinner: red potatoe, beer, Pork Loin (Tenderloin, Lean Only). more...
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2698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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