ghislainec's Journal, 11 November 2013

Saturday weight

196.5 lb Lost so far: 44.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 16.46g | Prot: 67.85g | Carb: 212.95g.   Lunch: Watermelon . Dinner: Dennison's 98% Fat Free Turkey Chili with Beans. Snacks/Other: Sun-Maid California Golden Raisins. more...

2455 kcal

Activities & Exercise: Pure gamma wk 3 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...