Weigh In record (no journal entry) for 11 November 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1444 kcal
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Fat: 70.67g | Prot: 72.29g | Carb: 136.16g.
Breakfast: Whole Foods Market Stevia, Cinnamon, Walnuts, Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Weight Watchers Light String Cheese, Green Peppers, Mushrooms, Private Selection Black Forest Ham, Mixed Salad Greens, Annie's Naturals Lite Italian Dressing. Dinner: Panda Express Honey Sesame Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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