moellegs's Journal, 04 December 2010

18.9% bodyfat weighed after breakfast. Have been eating out quite a bit and not being very active. I really have to rein in what I eat.

193.8 lb Lost so far: 26.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1402 kcal

Fat: 43.73g | Prot: 87.57g | Carb: 162.83g.   Breakfast: Musselman's Apple Sauce Cinnamon, Hot Pepper Jelly, JONES SLICED CAN BACON 85, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Deli Select Oven Roasted Turkey Breast, Garlic Marinated Mushrooms, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Sprite Zero, Buffalo Chicken Pizza, Antipasto with Ham, Fish, Cheese and Vegetables. more...

2178 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...