Weigh In record (no journal entry) for 11 November 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
550 kcal
|
Fat: 19.50g | Prot: 35.00g | Carb: 59.00g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Ocean's Pacific Salmon Thai Salad, P.F. Chang's Egg Drop Soup (Cup). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzcca's weight history
|