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Dane Morgan
Journal
11 Nov 13
Dane Morgan's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
350.0 lb
Lost so far:
0 lb
.
Still to go:
150.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 November 2013:
1365 kcal
Fat: 73.63g | Prot: 57.09g | Carb: 128.82g.
Breakfast:
Pancakes.
Lunch:
Kroger Banana Pepper Rings, Gulden's Spicy Brown Mustard, Roma Tomatoes, Red Onions, Cucumber (with Peel), Falafel.
Dinner:
marketside marketside southwest salad.
more...
4059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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