Dane Morgan - Member

Dane Morgan

Joined December 2012

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Weight History

Start Weight

350.0 lb

Lost so far: 4.0 lb

Current Weight

346.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 146.0 lb

Dane Morgan's Weight History

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g

A thin battered non-sweet pancake.

view complete cookbook

	1 serving Bigelow Tea Green Tea
	1.17 servings Redsun Cherry Tomatoes on The Vine
	4 servings Marketside Organic Cage Free Brown Eggs
	Housework
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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