Dane Morgan
Joined December 2012
Posts
5
Following
1
Followers
1
Weight History

Start Weight
350.0 lb
Lost so far: 4.0 lb

Current Weight
346.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 146.0 lb

Dane Morgan's Weight History


Dane Morgan's Latest Member Challenges

185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 


Following

DianeMorgan
last weighin: losing 0.8 lb a week Down
   


Dane Morgan's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
view complete cookbook

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Dane Morgan's journal

22 May 2013

Starting over after slacking of for the whole of the winter.

Dane Morgan's Recent Food & Exercise


Dane Morgan's Groups

Geocaching
This is a support group for people who have a common interest in the activity of Geocaching.

Dane Morgan's Recent Activity

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