Tammyfab's Journal, 11 November 2013

192.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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556 kcal

Fat: 22.40g | Prot: 37.52g | Carb: 54.21g.   Breakfast: International Delight French Vanilla Coffee Whitener, NutraSumma Vanilla whey Isolate. Lunch: Kraft Mayo with Olive Oil, Lay's Classic Potato Chips (28.3g), Vlasic Kosher Dill Wholes, Sliced Ham (Extra Lean). more...

2380 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...