Weigh In record (no journal entry) for 11 November 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1611 kcal
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Fat: 28.39g | Prot: 37.01g | Carb: 312.53g.
Breakfast: Gatorade G2 Perform 02 - Grape, Bananas , Bananas . Lunch: Dry or Hard Salami, Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2055 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 26.6 lb a week
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