Weigh In record (no journal entry) for 11 November 2013
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270.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1922 kcal
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Fat: 91.73g | Prot: 111.38g | Carb: 159.72g.
Breakfast: Starbucks Vanilla Latte (Grande), Dunkin' Donuts Coffee with Milk, Chobani Chobani blueberry chia seeds. Lunch: Macaroni or Pasta Salad, Jalapeno Peppers, Onions, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Target Hamburger Bun, Great Value Hamburger Patty. more...
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3562 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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