Weigh In record (no journal entry) for 04 December 2010
|
184.8 lb
Lost so far: 71.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
660 kcal
|
Fat: 20.90g | Prot: 39.20g | Carb: 78.04g.
Breakfast: Italian Bread, Large Grade A Eggs, Deli Deluxe American Cheese. Lunch: Special Select Ham Steak, Red Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|