adnyl79's Journal, 10 November 2013

158.1 lb Lost so far: 7.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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302 kcal

Fat: 9.20g | Prot: 18.15g | Carb: 45.60g.   Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Decaf Pike Place Roast (Grande). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Au Bon Pain Hummus and Cucumber. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Au Bon Pain Split Pea With Ham Soup (Large). more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...