Weigh In record (no journal entry) for 03 December 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1537 kcal
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Fat: 107.06g | Prot: 131.42g | Carb: 4.75g.
Lunch: goat , ground beef. Dinner: butter, real mayo, parm cheese, chicken breast. Snacks/Other: low carb single serving egg nog, MELTING cheese, pepperoni . more...
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losing 0.5 lb a week
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