| January 2011 |
| Sun 30th: |
1288 *
|
72%
|
fat: 104.54g |
| |
protein: 75.45g |
| |
carbs: 19.92g |
|
-
|
-
|
| Thu 20th: |
467 *
|
26%
|
fat: 31.72g |
| |
protein: 39.76g |
| |
carbs: 0.90g |
|
-
|
-
|
| Wed 19th: |
1169 *
|
65%
|
fat: 88.08g |
| |
protein: 68.51g |
| |
carbs: 24.55g |
|
-
|
-
|
| Tue 18th: |
1260 *
|
70%
|
fat: 88.80g |
| |
protein: 98.35g |
| |
carbs: 3.41g |
|
-
|
-
|
| Mon 17th: |
821 *
|
46%
|
fat: 51.04g |
| |
protein: 80.37g |
| |
carbs: 6.70g |
|
-
|
-
|
| Sun 16th: |
1033 *
|
57%
|
fat: 78.38g |
| |
protein: 67.64g |
| |
carbs: 10.28g |
|
-
|
-
|
| Sat 15th: |
1081 *
|
60%
|
fat: 80.33g |
| |
protein: 65.94g |
| |
carbs: 22.63g |
|
-
|
-
|
| Fri 14th: |
420 *
|
23%
|
fat: 27.28g |
| |
protein: 38.49g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 11th: |
1075 *
|
60%
|
fat: 79.19g |
| |
protein: 70.03g |
| |
carbs: 21.55g |
|
-
|
-
|
| Mon 10th: |
522 *
|
29%
|
fat: 43.95g |
| |
protein: 20.63g |
| |
carbs: 16.52g |
|
-
|
-
|
| Sun 9th: |
816 *
|
45%
|
fat: 57.40g |
| |
protein: 55.08g |
| |
carbs: 12.48g |
|
-
|
-
|
| Sat 8th: |
1051 *
|
58%
|
fat: 39.65g |
| |
protein: 157.80g |
| |
carbs: 6.30g |
|
-
|
-
|
| Fri 7th: |
1125 *
|
62%
|
fat: 95.91g |
| |
protein: 47.98g |
| |
carbs: 22.95g |
|
-
|
-
|
| Thu 6th: |
960 *
|
53%
|
fat: 73.80g |
| |
protein: 67.38g |
| |
carbs: 12.63g |
|
-
|
-
|
| Wed 5th: |
1230 *
|
68%
|
fat: 100.85g |
| |
protein: 58.86g |
| |
carbs: 29.23g |
|
-
|
-
|
| December 2010 |
| Thu 23rd: |
1323 *
|
74%
|
fat: 83.81g |
| |
protein: 100.57g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 22nd: |
1234 *
|
69%
|
fat: 92.59g |
| |
protein: 79.97g |
| |
carbs: 21.70g |
|
-
|
-
|
| Tue 21st: |
1573 *
|
87%
|
fat: 98.60g |
| |
protein: 147.49g |
| |
carbs: 22.47g |
|
-
|
-
|
| Mon 20th: |
1255 *
|
70%
|
fat: 78.26g |
| |
protein: 120.19g |
| |
carbs: 3.49g |
|
-
|
-
|
| Sun 19th: |
950 *
|
53%
|
fat: 70.74g |
| |
protein: 56.29g |
| |
carbs: 21.04g |
|
-
|
-
|
