bumbye's Journal, 10 November 2013

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 66.58g | Prot: 76.53g | Carb: 202.57g.   Lunch: Turkey Sandwich. Dinner: Homemade Chicken Curry, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...

1750 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...