Weigh In record (no journal entry) for 10 November 2013
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2013:
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1192 kcal
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Fat: 28.30g | Prot: 57.03g | Carb: 173.81g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Coffee, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener. Lunch: Flavorite Hamburger Bun, Michelina's Lean Gourmet Salisbury Steak. Dinner: Birds Eye Voila! Garlic Shrimp. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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gaining 1.6 lb a week
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