Weigh In record (no journal entry) for 10 November 2013
|
104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
1621 kcal
|
Fat: 45.45g | Prot: 55.37g | Carb: 260.99g.
Breakfast: Grapefruit, Gala Apples, Truvia Sweetener, Pineapple, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Turkey Gravy (Canned), Biscuits, Turkey Breast Meat. Dinner: Bob's Red Mill Nutritional Food Yeast, Barilla Veggie Penne, Reggano Traditional Premium Pasta Sauce, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat. Snacks/Other: Skittles Original (Fun Size), White Chocolate Candy Corn M&M's, Brach's Candy Corn, Reko Anise Pizzelle, Blue Bunny Personals Bunny Tracks. more...
|
|
1624 kcal
|
Activities & Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|