Weigh In record (no journal entry) for 09 November 2013
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159.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2013:
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1158 kcal
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Fat: 25.20g | Prot: 74.60g | Carb: 151.95g.
Lunch: Natural Ultra Omega 3-6-9, Malt-O-Meal Crispy Rice, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Natural Ultra Omega 3-6-9, Malt-O-Meal Dyno-Bites Cocoa, Malt-O-Meal Crispy Rice, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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1795 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.8 lb a week
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