ambersteph2's Journal, 09 November 2013

134.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 41.21g | Prot: 48.06g | Carb: 264.19g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Mexican Rice, Frieda's Soyrizo. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...

2372 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Shopping - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...