alanpfd's Journal, 10 November 2013

Went completely off the rails on Friday. As much as I would like to find someone else to blame; it was completely me. Oh well, these things happen. The key is to not let messing up throw me completely off. In the past, I've used one failure as an excuse to go off the diet for weeks or months. Yesterday, I got right back on the program, and while I was strongly tempted, I made it through the day on target.
It's very rewarding to find that I've lost some weight even though I wasn't 'perfect' this week. Motivates me to keep on making the effort.
242.9 lb Lost so far: 22.1 lb.    Still to go: 62.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2013:
1890 kcal Fat: 75.50g | Prot: 123.89g | Carb: 178.59g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Roman Meal 12 Grain Bread. Lunch: Monterey Jack Cheese, Tortilla Corn Chips, Crockpot Chicken Chili. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Monterey Jack Cheese, Tortilla Corn Chips. Snacks/Other: Cream Cheese Spread, Cinnamon Raisin Bagels, Butter, Safeway Raisin Cinnamon English Muffins. more...
on diet Slim Fast   losing 3.5 lb a week

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