Weigh In record (no journal entry) for 09 November 2013
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2146 kcal
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Fat: 78.70g | Prot: 65.33g | Carb: 204.14g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Dinner: Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Natural Ice, Chocolate Chip Cookies (Soft Type), Bruce's Yams, Freshly Squeezed Orange Juice. more...
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steady weight
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