buntay's Journal, 09 November 2013

Weigh In record (no journal entry) for 09 November 2013
199.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2013:
2146 kcal Fat: 78.70g | Prot: 65.33g | Carb: 204.14g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Broccoli Flower Clusters. Snacks/Other: Freshly Squeezed Orange Juice, Anheuser-Busch Natural Ice, Bruce's Yams, Chocolate Chip Cookies (Soft Type). more...
on diet buntay's own diet  

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