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BP 131/91
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264.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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1114 kcal
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Fat: 36.71g | Prot: 117.96g | Carb: 90.21g.
Breakfast: Essential 1 Essential 1, Digestive Health, Supplements, Medifast Essential 1 Heart Health Super Omega-3, Coffee (Brewed From Grounds), Medifast Oatmeal Raisin Crunch Bar 8:00am. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce, Spinach, Cucumber (with Peel), Celery, Nabisco Triscuit Crackers Original. Dinner: Cos or Romaine Lettuce, Spinach, Diced Grilled Chicken Breast, Balsamic Vinaigrette, Cooked Egg White, Cucumber (Peeled), Celery. Snacks/Other: Medifast Triple Berry Smoothie, Medifast Cookie Dough Chewy Bar, Medifast Dutch Chocolate Shake 10:30am. more...
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losing 3.5 lb a week
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