Weigh In record (no journal entry) for 09 November 2013
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1111 kcal
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Fat: 35.22g | Prot: 64.45g | Carb: 137.77g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, General Mills Cheerios, Wegmans Frozen Mixed Berries, Bananas, Vitafusion MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), Thomas' Whole Wheat English Muffin. Lunch: Great Value Whole Cashews, Polly-O Part Skim Mozzarella String Cheese Sticks, Dietz & Watson Deli Roast Beef. Dinner: Sara Lee Brown Sugar Ham, Kraft Shredded Parmesan Cheese, Classico Basil Pesto Sauce, Barilla PLUS Farfalle Multigrain Pasta. more...
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steady weight
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