Weigh In record (no journal entry) for 09 November 2013
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
647 kcal
|
Fat: 40.14g | Prot: 33.85g | Carb: 2.28g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Hillandale Farms Grade A Large Eggs, wesley farms Gerrys extra sharp cheddar, Coffee. Snacks/Other: Coca-Cola Diet Coke (Can), Jack Daniel's Whiskey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|