Weigh In record (no journal entry) for 09 November 2013
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
1354 kcal
|
Fat: 52.27g | Prot: 39.00g | Carb: 188.63g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Meatless Spinach Quiche, Potato French Fries, Tomatoes. Snacks/Other: Ready-to-Eat Chocolate Pudding, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|