Weigh In record (no journal entry) for 09 November 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1922 kcal
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Fat: 71.44g | Prot: 78.15g | Carb: 253.62g.
Breakfast: Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Leipä Real max, Klementiinit, Omenamehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Leipä Real max, Becel Kevyt, Valio Arkijuusto. Dinner: Kuuma Maitokaakao, Mustikkapiirakka. more...
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3830 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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