Weigh In record (no journal entry) for 03 December 2010
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200.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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514 kcal
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Fat: 23.78g | Prot: 51.91g | Carb: 23.74g.
Breakfast: Celery 2 snak bag, Beef Sticks Smoked Snack. Lunch: Broccoli 2, Pork Cracklin Skins Strips, Beef Brisket (Lean Only Eaten). Dinner: 024626077703, Assorted Chocolates, Egg White. Snacks/Other: Diet Mountain Dew 12, Diet Mountain Dew 33, Diet Citrus Green Tea 20, Water 20, Diet Tonic Water 42. more...
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losing 4.2 lb a week
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