Weigh In record (no journal entry) for 03 December 2010
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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4746 kcal
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Fat: 147.27g | Prot: 158.58g | Carb: 502.85g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Spicy Tuna Sushi Roll, Miso Soup. Snacks/Other: Natural Vanilla Ice Cream, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Brown Ale, Chocolate Syrup, doughnut. more...
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2480 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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