Weigh In record (no journal entry) for 08 November 2013
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1364 kcal
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Fat: 30.99g | Prot: 73.51g | Carb: 196.00g.
Lunch: Turkey Sandwich. Dinner: Teriyaki Sauce, Onions, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers. more...
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2170 kcal
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Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bumbye's weight history
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