Weigh In record (no journal entry) for 08 March 2014
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2130 kcal
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Fat: 85.82g | Prot: 72.34g | Carb: 248.02g.
Breakfast: Tulip Bacon Skivat, Stekt Ägg utan Fett, Ica Hela Champinjoner, Tomater. Lunch: Cookie med Chokladbitar i, Kokosboll. Dinner: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Korvbrödsbagarn Hamburgerbröd, Vegetarisk Hamburgare. Snacks/Other: CarbZone Mörk Choklad 70%, Persika Päron Aprikos Ananas Körsbär Fruktsallad (Fasta och Flytande, Vattenpackade, Konserverad), Whisky, Banan. more...
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3197 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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