Weigh In record (no journal entry) for 01 December 2010
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191.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2154 kcal
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Fat: 108.45g | Prot: 165.35g | Carb: 142.25g.
Breakfast: *BALANCE CARB WELL CARML/CHOC. Lunch: Light Original Wrap, Edamame Hummus, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Buffalo Wings, spinach, Blue Cheese. Snacks/Other: reese's tree, hershey cookie and cream, Ground Turkey Patty, Whipped Light Cream, Proteins+ (natural vanilla flavor) (alpha+ high alpha why protein isloate), Almond Breeze Unsweetened Vanilla Milk, Golden Roasted Flaxseed with Whole Seeds, Fancy Berry Medley. more...
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2508 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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