Weigh In record (no journal entry) for 07 November 2013
|
338.0 lb
Lost so far: 32.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1606 kcal
|
Fat: 95.13g | Prot: 117.15g | Carb: 56.56g.
Breakfast: Fuji Apples, America's Choice Natural Almonds. Lunch: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Tuna in Water (Canned), Athenos Natural Crumbled Feta Cheese, Whole Foods Market Balsamic Vinaigrette. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Colby Jack Cheese, Egg White, Egg, Hardee's 1/3 lb Low Carb Thickburger. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoman's weight history
|