Weigh In record (no journal entry) for 02 December 2010
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149.8 lb
Lost so far: 76.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1557 kcal
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Fat: 65.27g | Prot: 100.47g | Carb: 172.56g.
Breakfast: Zoi greek yogurt, Spinach (Drained Solids, Canned), Simply Jif Creamy Peanut Butter, Sugar Free Strawberry Jam, Bananas, Essential Flax Seed Bread. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Cooked Kale (from Fresh), Apples, Oranges. Dinner: Greens, Basa Fish Fillets. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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