Weigh In record (no journal entry) for 07 November 2013
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1469 kcal
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Fat: 45.74g | Prot: 63.68g | Carb: 178.77g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Apples , Campbell's Chicken Noodle Soup. Dinner: Fresh Express Baby Spinach, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, jones sausage links, Barilla Tri-Color Fiori Pasta, Contadina Diced Tomatoes, Muir Glen Pizza Sauce, Strongbow Dry Cider (Bottle). more...
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losing 21.0 lb a week
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