Weigh In record (no journal entry) for 29 September 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1673 kcal
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Fat: 99.46g | Prot: 105.82g | Carb: 97.20g.
Breakfast: ΧΡΥΣΑ ΑΥΓΑ 100% Ασπράδι Αυγού, Buckwheat Groats, Unroasted Almonds, Blueberries, Milbona Cottage Cheese, Almond Butter, Honey. Dinner: Limburg Champignons De Paris Μανιτάρια Ολόκληρα, Roasted Mixed Nuts, Avocado and Cucumber Salad, Scrambled Egg (Whole, Cooked) . more...
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losing 0.1 lb a week
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