Cperrett3's Journal, 07 November 2013

143.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 94.92g | Prot: 56.67g | Carb: 212.48g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Wheat Wrap, Original Potato Chips, Peanut Butter Cookie. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: Chocolate Chip Cookie, Peanut Chocolate, homemade protein bar. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Resting - 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes. more...