Weigh In record (no journal entry) for 07 November 2013
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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886 kcal
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Fat: 21.73g | Prot: 60.44g | Carb: 109.29g.
Breakfast: Milk (Nonfat), Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Mission Whole Wheat Flour Tortillas, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Tyson Foods Southwestern Style Chicken Breast Strips. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 0.0 lb a week
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