Weigh In record (no journal entry) for 20 July 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1307 kcal
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Fat: 30.06g | Prot: 127.45g | Carb: 99.15g.
Breakfast: Wegmans 2% Milk Shredded Sharp Cheddar Cheese, Wegmans 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Wegmans Organic Baby Spinach, Uncle Ben's Whole Grain Brown Rice, Wegmans Italian Marinade Chicken Breast Cutlets. Dinner: Sweet Potato, Ralphs Whole Raw Almonds, Wegmans Tilapia. Snacks/Other: Coors Blue Moon Beer, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate. more...
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1706 kcal
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Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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