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jeffutter
Journal
02 Dec 10
jeffutter's Journal, 02 December 2010
jeffutter's Profile
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Weigh In record (no journal entry) for 02 December 2010
199.0 lb
Lost so far:
25.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1305 kcal
Fat: 59.59g | Prot: 69.57g | Carb: 131.19g.
Breakfast:
Reduced Fat Sharp Cheddar Cheese Sticks.
Lunch:
Sun Chips Harvest Cheddar, 6" Tuna.
Dinner:
Beef Pot Roast with Gravy.
Snacks/Other:
Grillers Chik'n.
more...
2742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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