Weigh In record (no journal entry) for 06 November 2013
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163.5 lb
Lost so far: 0 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2015 kcal
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Fat: 66.67g | Prot: 105.15g | Carb: 255.64g.
Breakfast: Chia Seed, Sliced Almonds, Gala Apples, Total 0% Greek Yogurt (Container). Lunch: 100% Pure Pumpkin, Lightly Salted Cashews Halves & Pieces. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pumpkin Pudding, Vermont Extra Sharp White Cheddar Cheese, Grilled Chicken Breast Strips, Egg White. Snacks/Other: Low Fat Honey Grahams, Organic Unsweetened Soymilk, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Gala Apples. more...
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gaining 0.2 lb a week
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