Weigh In record (no journal entry) for 06 November 2013
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203.3 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1892 kcal
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Fat: 85.00g | Prot: 82.17g | Carb: 109.46g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Potato Gnocchi, Meatballs with Sauce (Mixture). Dinner: Reser's Macaroni Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof), Anheuser-Busch Bud Light Beer, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Emerald Natural Walnuts & Almonds (). more...
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losing 2.1 lb a week
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