Weigh In record (no journal entry) for 06 November 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1494 kcal
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Fat: 43.47g | Prot: 83.62g | Carb: 143.37g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt, Activia Light Fat Free Peach Yogurt. Lunch: Hannaford Corn Bread, Jell-O Sugar Free Cherry, Baked Beans with Pork (Canned), Golden Corral BBQ Pork. Dinner: Dinner Rolls, Rum, Mixed Salad Greens, Spaghetti, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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dtrotter's weight history
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